sleep:


Deep breath in(nose). Deep breath out(mouth or nose). Repeat 10 times.

Keep breathing as above. Close your eyes. Focus on relaxing your face. Then focus on relaxing your chest. Then your arms. Then your hands. Then your legs. Then you feet.


Start at a 100 count down to 0 by 3s on every breath out. Repeat until you are out.

"What is best for my kids is best for me"
Amor Fati
Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712