The last straw

[Ready2Change]

It is important to compartmentalize things now.

Take care of you:
1) Talk to med doc and get some sleep aid pills.
2) Ask about aint axiety meds - they help take the edge off
3) Force yourself to eat. Put reminders into your phone

Focus on your relationship with your Daughters:
1) Make your discussions with them about them, not your sitch


Prepare for legal battle with W. She is not your friend right now. You have one giant cookie to split in half. The lawyers want to take as big of bites from it as they can. Draft up your personal list of items with Big value. Try not to quibble over the little things.


At some point every night, tell yourself "I will worry/deal with it tomorrow". It can be whatever is currently going through your head. Write it down on a notpad next to your bed and let it go.