Some of Jim's suggestions echo things Steve has been recommending to you for weeks/ months. Focus on the good things in your life! I know it's not easy when you are going through this, but that's what GAL is all about. It's hard to do at first, but with time it gets easier and more enjoyable.
I read everything as most of you know. One site talked about the process of change. It starts with motivation (or desperation) then thinking, processing, obsessing (rewiring the brain) then it moves onto action. These things take time. I get to a good place before bed then I wake up and have to start all over again. It isn't sticking (yet) but I can tell it's getting better.
Like today it's 10am and I've done absolutely nothing at work. By telling you this it's like now everyone here is holding me accountable. So goal for today. Get off this board and report back at 4:45pm. By then if I stay focused I should be 90% caught up.
