Examples: 1) Keep journal; write down three things each day that I am thankful for. Where appropriate/possible, tel express your thanks to the people involved 2) Give unsolicited compliments to at least two people every day. 3) Every evening, set at least one achievable positive goal for the next day (positive meaning you actively DO something, not that you merely refrain from something) 4) In your journal, write down at least one thing you like about yourself each day.
