LH19 - Thanks for the kind words. I owe you and many of the other posters here many thanks.
The podcast was specifically for anxiety so not sure you would enjoy or find it applicable. I've listened to plenty of these in the past, but this one in particular resonates with me (once you get through some of the new-agey spa retreat music and some of the lingo). It's hard to explain. One nugget I wrote down is "the more you talk about your anxiety, the more anxiety you're gonna have" so maybe I should leave it at that! =)
I enjoy some but not all of MA's podcasts. I credit Maika for pointing me to that one.
