Excellent job on some goal setting. And I totally agree that measurable defined goals are the way to go. And when you can measure your success, you’ll feel so good and proud of yourself.
If you have health insurance, you psychiatric treatment should be covered. I think it’s really really important for you in conjunction with your support group.
Keeping yourself busy is really important. I’d really urge you to do one volunteer activity sign yourself up for something local. Give back. You’ll be shocked at what it does for your mental health.
