Read about the Stop Sign technique in Divorce Remedy. Great technique to learn how to control your thoughts!
When my thoughts (and therefore emotions, attitudes, and actions) went downhill I envision a big red stop sign. Then I picture myself cruising down the Lake of the Ozarks about 25 mph, 85 degrees out, the sun is almost ready to start going down, there's a slight breeze just enough to make the water sparkle in front of me, I have a cold beer in my hand, the music up, and I'm on my way to a damn good time at a bar or restaurant.
Just typing that out I feel pretty darn good.
H 34 W 29 BD 3/12/18 Divorce Busted Spring 19
It is not things that bother us, but the stories we tell ourselves about things.
