Ginger is giving some great advice! And wow Ginger, that story about your mom was painful to read but informative. Thank you for sharing it!
Originally Posted by kas99
I need to save money but in light of my posts here I realized I needed to go to my support group so I did. They helped calm me down and I came up with goals.
1) Get caught up at work 2) Cook dinner daily 3) Limit my time on the internet 4) Stay distracted/busy (housework, kids, tv, etc.) 5) Commit to weekly support group 6) Challenge negative thoughts with reality (DBT skill)
I know I need to GAL but for now does this list of goals sound good?
Yes it sounds fantastic!! Definitely make attending that group a priority, a lot of that is the same as what we say here but I think it has more impact when people are telling you face-to-face versus words posted on the 'net.
