4) I am on the couch in a pit of despair (working on this).
Gratitude is a good place to start to combat negativity, as already mentioned. Write down the things you’re thankful for—what’s wonderful this month about D14, D17, S19, your contribution to work, online dating (lol), the home you’ve made of your house, your day. Each of these things may have faults and challenges, too! This helps with perspective.
Almost forgot! Leave your house/couch for GAL activities. Fake it ‘til you make it.
