I’m so behind at work. I feel somewhat ok at home (I have my kids) it’s at work where I struggle. I can’t respond to everyone at the moment but will.

I feel sick, nauseous and yes it’s because I’m making up stories in my head that aren’t true. I know they aren’t true because my kids tell me so. I’m not asking them they just tell me. Why is it so hard to keep the truth in my head???