U, thank you so much for those tips. I have also lost 15 pounds that I couldn’t afford to lose. I think the tip about nobody dying from anxiety is very helpful, because in the worst of it I truly feel like it will kill me. It’s like being suffocated. Also, the exercise could be key. I have not been going to the gym because the money situation is bad and I can’t afford a membership. I need to make myself do some exercise at home (unfortunately too cold to do it outside). Really interesting about meditation only working for lower levels. Thanks again, I’m going to keep coming back to these tips.
