ww totally off rails

[rooskers]

How do I control my emotions when she provokes me with comments or actions?

I can only tell you what I did and I believe it has saved me.

Step 1: I am letting her go physically, mentally, and emotionally. Accept it will take time and likely be painful.
Step 2: Hire a lawyer to protect me financially and protect my right to see my daughter.
Step 3: Contact is through email only.
Step 4: Discussion through email is only about finances and daughter nothing else.
Step 5: Ignore all threats unless it needs to be handled by lawyer.
Step 6: Become the best dad I can be for my daughter.
Step 7: GAL
Step 8: Accept that I will go through the Grieving Process and I will not fight it.
Step 9: Have faith that things will get better.