Separated

[ovrrnbw]

I'd suggest taking a long, hard look at why you decided to hit him those times. Time for a major change there.

I wouldn't go full no contact. Just don't be the first to call or text and don't respond to all of his calls or texts. Don't expect a birthday message.

Prepare for the OW to appear, he told you to sleep around and most likely to feel better about something...

Don't believe anything he says and only half of what he does.

You'll have a hard time growing if you're focused on him so do your GAL and focus on you the most.