Scout's QLC journey #2

[Rita]

From my post on a couple other threads -- I am reading these now and they are helping me a lot. There are some cheesy or corny parts but it is helping me so much to become aware of my wounds, pre and post H, and to start to heal them. One is called, You Can Thrive After Narcissistic Abuse and the other is called, Whole Again. What I like about them is they are not so focused on diagnosing the abuser, but rather on healing your own wounds -- including those that predated your H and may have led you to him.

I think it's also important not to rewrite history. That's what the MLCer does. You don't have to figure out every bad thing in the past, just heal yourself and find that freedom and peace. (I am the first to admit that that is the hardest thing ever!)