I don’t have too much time to respond and I only skimmed and I will go back and read more later, but something caught my eye and I just had to respond.
I lost weight this thanksgiving! First year of my life! I did not eat until I was stuffed, I barely ate anything at all. I had oven fries for dinner with a little truffle oil. That’s it. A few bites of the cafeteria thanksgiving dinner, zero cake or pie, and one beer.Usually I’m stuffed to the gills and pretty tipsy, so I Was actually putting thanksgiving down as a win on my mindful eating journey. Don’t take that away from me! It was the highlight of this thanksgiving!
