No worries mate, credit and encouragement where it's due!
I know it's hard to switch off thinking about what the X is doing, but you really have to try. I used to use a visual of a huge hand aggresively pushing aside those thoughts, but I found an allusion to a stop sign on this forum, so now I use that. Maybe come up with the way you can do it, suitable to your mind, when you disucss things in IC.
How's the gym life going? I'm jealous of your body fat %age mate! I'm struggling to bring mine down to 16%.
Cheers, DS
Me: early 40's XW: nearly 50 T: 15 M: 5 BD: Jan 19 S:10 SS: 22 SD: 24
