Originally Posted by unchien
[quote=IronWill]meditation can be incredibly difficult for anxiety sufferers, because our brains want to break free and run wild and not stand still.



Yep! That's me.

Do yourself a favour and get onto Davidji or David Gandelman on Insight Timer.

Sorry the c#$p keeps getting flung at you mate.

All the best, DS

Originally Posted by IronWill

That insight Timer app is awesome.



Isn't it. Have you got any favourite meditation teachers on there?

Me: early 40's
XW: nearly 50
T: 15
M: 5
BD: Jan 19
S:10 SS: 22 SD: 24