Shame and devastation 3

[Ready2Change]

So the current agreement agreed between us (that she proposed btw) is a week with her, a week with me, exchange happens on Friday at school pick up.

Same as me. Summers we have exchange time at 6p. We have a drop off agreement. IE whoever has the kids is responsible for dropping them off at the other parents house at the exchange time. Works great. No waiting around at the exes house because the kids are not ready.

She proposed a co parenting schedule app where we can put in kids appointments etc and request exceptions.

I would strongly consider that. One drawback Is X may try to schedule activities on "Your time". All my exceptions are done via email. X and I have separate scheduling apps.

I fully expect any attempt on my part to be assertive or maintain some self respect to be met with a tornado spewed at me.

Let her spew. That is where AS gave you great advise.