Divorce because I betrayed her trust - PART 5

[DaB35]

Arms and chest mainly, and I think I just need to work more on abs. More of a semblance of a six-pack is appearing at the mo, rather than a bargain basement 4 pack lol! I'm at 11.8% body fat, so I think if I keep up the hard work it'll only get better.

I'm eating well - lots of veg, water, reduce sugar - and doing breathing exercises and try to do stretching every day. I do a Yoga class at the gym once a week and it's great. I look forward to it.

Yes, I think if I just keep up the positive vibes and don't think negatively, it'll help me move forward.

Haven't had a chance to play the castanets yet, been playing various types of drums, glockenspiel and cymbals mainly recently lol! Resumed practice every few days though - getting better!