Bravo dan it’s certainly gratifying when all that hard gym work becomes noticeable isn’t it. Where have you noticed the biggest change and where do you think you need more work?

Btw I’m going to think positive like AS and say I hope things are on the way up with the XW. Positive vibes mate, positive vibes😉

I hope you’re still smashing those castanets too haha


Me: early 40's
XW: nearly 50
T: 15
M: 5
BD: Jan 19
S:10 SS: 22 SD: 24