Shame and devastation 3

[Jdevast]

Thanks for your advice and thoughts LH19
I agree I've been struggling and yes we have almost daily messaging conversations

I think it's up to me to cut that back somehow
I need to reset this week, study up again on the rules and LRT

I'm seeing my IC for the 1st time this week and hoping this will help

After this weekend's foolishness I will be cutting the drinking right back

In addition to dialling down the contact do you have any other advice on where I can improve?

I do really appreciate and value the input