Hi DS

Yes I absolutely know I cannot tell W anything like that. I know that means I'm not detached yet. Work in progress!

The gym I go to runs a 6-week 'review' for users. I'm now at 11.8% body fat, my water content is 60% (very high, which is good), BMI is currently 21, bone density is 3 which is good apparently, and finally visceral fat - i.e. excess fat round organs etc. - is 4, on a sliding scale where anything from 1-12 is considered 'healthy' or 'no problem'. Essentially the gym person said to me, "you're doing fine, just keep going and gradually up the weights."
Have upped the weights slowly - 25 to 30kg, 35 to 40kg etc. Don't want to injure myself unnecessarily!

I can't seem to find a date for the NGS meet up that coincides with my schedule - I'm obviously GALing too much lol!
I would like to go as one of the NGS remedies is to 'hang out' with other men, so I know it will be useful. Perhaps another time, but it's certainly on my list.

I know she doesn't care right now - well at least she is projecting that. No idea what is going on in her head though, which she may not be revealing to anyone else.

Just waiting for a response from L regarding a few queries I have about the finance court order at present. W hasn't chased me for this since last week so I guess it's not an issue. I'm not pushing the L for an answer.


Me - 36, W - 32
No kids
T - 8 yr, M - 3 yr
Discovery - 14 May 2019
S - 25 May 2019 & D bomb - 29 July 2019
D & House sale final - Feb 2020