Yes I think I should stop doing that. Strangely comforting to know that others do it too!
Woke up a little sad and frustrated this morning. Thought about how much I really want everything to work; how I am sad that W simply gave up and that she didn't want to even try MC or piecing for a few months; how frustrated I am that she's stubbornly going through with D because everyone in her circle has said it's what she should do. She has taken the "easy option" (her words).
My view is that if there are problems in a marriage we shouldn't run away unless there are obvious risks of actual physical danger (e.g. abuse), or where things have been going on for so long without change. I am sad that she didn't think to say, "OK, I'm really upset and hurt that you've done what you did, but you must be unhappy with something in your life for this to take place. What can we do about it?"
I still find it hard to understand how she could switch off all feelings for me and mention D within literally 24 hours. She has acted completely emotively and not had any period alone for reflection. She hysterically broadcast everything to lots of people all at once, and now I feel she can't go back and change her mind. I feel upset at that, but I guess what's happened is I've had time to work on myself without her knowledge. I've really changed - apologies for that excruciatingly cliched phrase there - and shaken a lot of emotional baggage off my mind.
I remember feeling upset when I updated her on my 2nd IC session and I mentioned that communication was an issue and she just said, "Hmmph...it's so American! All about feelings. What a load of rubbish!" I thought, 'thanks for your support.' Actually, being in the throes of NGS I didn't respond to that remark of hers; I was just hurt. But then I didn't know about DBing or boundaries etc at the time.
I want to tell her that everything 'good' I did in the marriage - all the hugs, kisses, emotional and financial support, cards, presents (for her 30th birthday I hired a Tesla Model S for the weekend - I remember the look on her face when it pulled up outside our house), my proposal to her, little surprises I arranged for our wedding, everything - was genuine. It was not out of guilt because of my affliction going on in the background for years. I honestly wanted to make her happy and be a good H. I know I can't tell her this as that is pursuing of the worst kind. I don't know if there will ever be a time when I can say all of that to her face.
I think my main love language is quality time - simply being near the person and feeling safe together - whereas hers was words of affirmation and also physical touch. How sad that I've only found this out now and can't bring this up.
I know my posts a week or so ago were very positive and upbeat. Just on a low ebb recently.
Me - 36, W - 32 No kids T - 8 yr, M - 3 yr Discovery - 14 May 2019 S - 25 May 2019 & D bomb - 29 July 2019 D & House sale final - Feb 2020