Shame and devastation 2

[Traveler]

Are those feelings natural or evidence I am controlling. Just processing

The situation [censored], and those feelings are normal. Be kind to yourself just now.

Been writing my proposals today. Ready to send in the morning

Fantastic! That should have a big impact.

But d6 has been vomiting all evening wanted to speak to mum, so I messaged wife about a vid call

Her ok, give me 5 mins

This is great. You're cooperating to make life as good as possible for your daughter.

I reassured her not to worry, I had it covered and would keep her posted

So 30mins later I update that d6 is still vomiting every 10 -20 mins but not to worry, had her in the bath, that was at 8pm

I would omit telling the first bit, telling her how she should feel about her daughter being sick. It's okay for her to worry. Google: "3 Phrases That Are a Lot More Helpful to Say Than Don't Worry."

Me: will do, just putting her back to bed, will let you know if anything changes.

"Will do" was probably enough.