I’ve made my W laugh the past two mornings. No hug today, but a laugh may be even better. I’m in such a better mood all the time now and while it started as me faking it, it’s now become very real and more natural. I’m still working on establishing a new daily routine but 3+ weeks of consistency in my 180’s is giving me confidence that I can make them permanent. I’m fighting off the cold that my W is getting over (funny how I could avoid catching them when we had a physical R but I haven’t kissed her in over a month and now I catch it). I woke up this morning and almost convinced myself to stay in bed rather than get up and work out. Then I realized that was the old me trying to convince myself that skipping one day is ok. Then it turns into 2 and so on. The new me won and I forced myself out of bed! Change the old ways of thinking and make the 180’s permanent.
