Any tips on getting more sleep? I'm starting to become worried because I've been running on fumes not getting sufficient sleep and food these days. This is rough as i can't focus on my work either.
Talk to your med doc. I had these pills that were amazing. Take one. 30 minutes later, out. 8 hours later, woke up.
Turn off you mind. Things come up, tell yourself you will worry about that tomorrow.
Start at 100, count down by 3's. Do is slowly, focus on your breathing.
100 breath out completely 97 deep breath in 94 breath out completely
If you get to zero, start over at 100.
"What is best for my kids is best for me" Amor Fati Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712
