Haha maybe even cork!

How have you gone about 180ing on the duplicity and passivity? Maybe collate a list of what you could do and run it past us?

Yeah rained here this morning but cleared later.

Hows gym work? Noticing any changes? Don’t forget the legs too

Glad you feel better today mate

Me: early 40's
XW: nearly 50
T: 15
M: 5
BD: Jan 19
S:10 SS: 22 SD: 24