I’m here with you JD. It’s just so tempting to say angry things isn’t it. I’ve had that temptation so many times but I haven’t acted on it. You draw on that huge reservoir of willpower you have in you jd. In moments of weakness pain and anger I repeat the word ‘calm’ over and over again whilst breathing- 4 seconds inhalation then 5 seconds exhaling. Try it for me please. You got this buddy!
Me: early 40's XW: nearly 50 T: 15 M: 5 BD: Jan 19 S:10 SS: 22 SD: 24
