The vets that post here have been here a longtime, have seen just about everything, and have even been through it themselves. If you let go of your preconceived notions, and try to have an attitude of openness, even if you don't agree with it initially, you will find that this place has a lot of value.
Being confused at this stage is NORMAL. But don't let your confusion ignore good advice, or cause you to shutdown to advice that goes counter to your feelings.
As cadet said, DBing is largely counter-intuitive, but that is what makes it work.
"What is best for my kids is best for me" Amor Fati Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712