Why this is important is that, when folks get the standard advice here, they may gravitate to what comes naturally (for example, I already work out, so the advice to work out as a GAL is not applicable).
I really believe it is important for people to focus on the 180's in all kinds of different areas of their life.
I was full GAL when I was bomb dropped. My 180 was to be at home more.
For the introverts, you should learn how to behave more like an extrovert. Be extroverted for a time period. Then when both are natural, you can float anyplace between.
Same for the extrovert, learn to behave like an introvert.
Neither way of being is right or wrong, but life is much easier if you can easily change your behavior depending on the conditions.
Talkers need to learn how to listen well. Listeners need to learn to speak more.
Co-dependents need to learn to be happy alone.
"What is best for my kids is best for me" Amor Fati Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712