Divorce because I betrayed her trust - THREAD 4

[DaB35]

Yes I'm doing well with the "abs crunch" machine. Started at 20kg on 2x10 reps and now at 35kg doing 2x15 reps.
Shoulder press is better - can now do 10kg on 3x12. Can just about do 2km on the rowing machine in 10mins at present, and upped weight from 20kg to 30kg on another machine this week. Going several times a week helps too!

I like loud classical music - Mozart leaves me rather cold lol - I like stuff from the first part of the 20th Century. More for the percussion to do!

I know what you mean - I feel energised and a more clear-headed after a gym session.