Love madness too. Buzzcocks, stiff little fingers, magazine, the jam etc
Yeah up the weights slowly and incrementally. I use and like dumbbells started at 7.5kg each now on 17 kg and aiming for 20kg in the next month or so. I find weight training and walking really energise me
Me: early 40's XW: nearly 50 T: 15 M: 5 BD: Jan 19 S:10 SS: 22 SD: 24
