@Job - Ooh! Thanks for the spacing. Now I am willing to read.
I suggest reading the Boundaries thread on here that Cadet links to. Sending you a long list of "boundaries" sounds more like an attempt to control you than to set boundaries on her behavior. You shouldn't be agreeing to her terms unless they're what you want, or apologizing for not following them unless you agreed to.
Imperfect Sample:
You: "I really like the new t-shirt that looks nice on you." Her: "I don't want you saying things like that." You: "Noted."
Her: "Complimenting me was a BOUNDARY VIOLATION. I don't trust you." You: "I can see you're upset I complimented your t-shirt. I'm sorry you're upset. I don't plan to again." Her: "Don't compliment me at all!" You: "Since I don't like seeing you upset, I'll consider that next time." Her: "You are violating my boundaries!" You: "When I don't do what you ask me to, I'm violating your boundaries?" Her: "How can I trust you?" You: "I'm not promising anything. I control me. You control you."
