I figure it this way guys. Why fight it or for it? It just keeps us emotionally and mentally distracted from focusing on ourselves, our healing, our progress, our purpose, passions, and new experiences. The only reason why I revisit things constantly in my head is for clairity to change, to respond, to learn and to be at peace with what is. I revisit things in my mind continuously to beat it into my stubborn ways that I need to change the things about me that are undesirable, while still keeping clairity and compassion for myself and XW. This is who I am, this is who I want to be, this is who she is, this is who she wants to be. Gotta let them go. Its easier to look at someone else's flaws then your own, and when you do have the humility and ability to look at your own, its a whole another level to take action to make consistent changes. To hold onto any anger of your circimstance, your distant spouse, their actions, there feelings, their words, their mindset, may temporarily relieve the pain, but I doesn't allow you to heal and grow any faster. This is what I realised today, and this is what detachment is to me.