Hope - Don't be too hard on yourself. When I make mistakes, I try to pivot *away* from the MR impact, and *towards* understanding that I still have work to do on detaching to be a healthier, happier person. Mistakes happen, nobody can be perfect.
In other words, think of DB less as a MR-fixing strategy, and more as a you-fixing strategy. The MR may or may not work itself out as a result.
