Listening with empathy isn't easy. I often try to paraphrase (use different words) which makes me focus more on her message and tests that I really understood what I thought she was saying.
Bad active listening: Wife: "I hate it when you do things like that." Husband: "You hate it when I do things like that."
Good active listening: Wife: "I hate it when you do things like that." Husband: "It really frustrates you when I don't put the toilet seat down?"
In the above scenario: Her: "You aren't learning to communicate because all I'm doing is repeating back what I say!" Him: "You don't feel like I'm hearing you, because I parroted what you said." Her: "Yes!! Could you stop that?" Him: "I'll try!"
"What is best for my kids is best for me" Amor Fati Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712