Had a really good IC session this evening. My homework is to list 'incorrect beliefs' I've had about myself, not just in M but in general - and we'll tackle them one by one. I made some notes from listening to NMMNG so that will be a good place to start.

My IC said the positives of passing my exams and recent general GALing are really having a good effect. Haven't had any relapses into addiction at all, and also the 'craving' is much, much weaker. I'm beating it!

Just a shame my W isn't there to see the progress.

Have to respond to her about estate agents and selling the house soon. I am still waiting for one of them to confimr some fees (why can't they just immediately provide me with an accurate list?!).
I want to just send them to her, so she can pick one to use. She's the one who wants to sell. I am not happy that she's making me choose the estate agent when I don't even want the house to be sold at all.

Part of me wants to GAL and be so positive that she sees what she's left behind. Rest assured readers, my main goal is to better ME and MY LIFE first. That's my priority.


Me - 36, W - 32
No kids
T - 8 yr, M - 3 yr
Discovery - 14 May 2019
S - 25 May 2019 & D bomb - 29 July 2019
D & House sale final - Feb 2020