onward and upward! Pt 2

[Ready2Change]

I really don’t know how to mix DBing with handling this

Wake up every morning and enjoy every moment. Do not think about the past or the future. Live in the present.

Today is all that we have. The past is gone and the future has not yet arrived.



Set your alarm earlier than normal. When it wakes you up, turn it off. Lay there and take a deep breath. Let it all the way out. Feel how good that feels. Repeat that for awhile. Just enjoy breathing. Think of nothing else. (do this anytime). Get up, get in the shower. Turn the water on and feel how good the water feels. Focus on just feeling the water. Enjoy it. Smell the shampoo. Enjoy the wonderful smell. If you do not enjoy the smell, buy some that smells good to you next time you are out. Go watch the sunrise. Don't think, just be. Focus on enjoying the moment. Do this with the food you eat. Do this with the people you interact with.

The four agreements:
Do not take anything personally.
Be impeccable with your words.
Never make assumptions.
Always do your best.