I am posting a link form the Newcomers' thread and the info in this link can be applied in either the case of MLC or a Walkaway. I would also take the time and read the homework links that Cadet has consolidated into one thread, as well as the Resources Thread on this forum.
Also, you may want to start a thread of your own on this forum so that others can assist and/or provide advice to you.
Sit quietly, the answers will reveal themselves when you least expect them to. The past is gone, the present is a gift and you need to focus on today, allow the future to reveal itself when it is ready.
