onward and upward! Pt 2

[Ready2Change]

W: Glad your MRI was clear. However, we need to discuss separation agreement.
You: Thanks! And no problem, draw something up with your lawyer and shoot it on over to me! -said with a smile in a happy, cheerful voice

Completely agree.Your whole body language needs to align with this. If not, she will see through it.

Your beliefs will be your worse enemy. Your current thoughts will be your second worse enemy.

You can control these. (Even if temporarily) .


You can handle it.-Coach

How to practice detachment? Figure out the worst thing that could happen to you? (Spiers Doctrine - "The only hope you have is to accept the fact that you're already dead. The sooner you accept that, the sooner you'll be able to function as a soldier is supposed to function.") So the only thing that matters is are you doing the right thing. It easier to make a plan, take action and be brave when you aren't afraid of the outcome, you can't get hurt if you are already dead.

Accept the fact that you are going to get divorced. Everything is easy after that.