Good stuff - get some barbells and dumbbells so you can adjust the weight and up it. Youtube some techniques and do it every day several times a day and you’ll see the results and feel even better when you look in that mirror.
Don’t stress about no message. The reality has changed. Message your buddy’s instead.
What are you doing for GAL? I struggle with this actually. I became such a homebody and family man it’s hard to adapt. I forced myself out for a burger at a nice burger joint then went for a few quiet ones at the local. Was hoping some nice ladies would pick me up but no dice- mostly old men!
I’m going to do online gaming later tonight with some mates. I thought the other night how weird is that a 40 something man playing shooting games!
Me: early 40's XW: nearly 50 T: 15 M: 5 BD: Jan 19 S:10 SS: 22 SD: 24
