DS9, yes I have some kettle bells at home so using those as well as doing sit-ups etc.

It's 8.30am and she hasn't messaged me. I assume she's back ok.
I hope her shoulder is getting better.

I looked in the mirror this morning and didn't feel disgusted with myself. I thought "You are a good guy. You had some issues. You're tackling them. You're not a bad person." Or words to that effect anyway.

Me - 36, W - 32
No kids
T - 8 yr, M - 3 yr
Discovery - 14 May 2019
S - 25 May 2019 & D bomb - 29 July 2019
D & House sale final - Feb 2020