Separated and sorted #2

[DaB35]

I also feel exhausted. And I'm wise enough about my body to know that exhaustion is a huge contributing factor to feeling down. If I had better sleep, I would probably feel better mentally as well.
Sleep is a major challenge right now. I am physically exhausted from lifting weights, going for long walks, and building up a sleep deficit. I've been trying sleep meditations - just letting them play on my phone while I fall asleep - with limited success. I just don't feel well-rested at all.

Yes I've found this. I keep waking up bolt upright around 6am each morning, even on Sundays. Sometimes I can go back to sleep. Other times I find my mind wandering, thinking about W and separation or D. I'm reading more. Also listening to lots of good stuff on Audible. Not just self-help stuff but books by comedians etc.. Laughter is as important as sleep.