This is really good advice IHCLACS. I've taken a lot on board myself for my situation too.

Internalising all the positive steps you're taking towards yourself, and making your brain turn that into learned behavior, is crucial.

Growth will then follow, just at different speeds for each person.

Me - 36, W - 32
No kids
T - 8 yr, M - 3 yr
Discovery - 14 May 2019
S - 25 May 2019 & D bomb - 29 July 2019
D & House sale final - Feb 2020