Good on you too for mastering your thought patterns about your wife. I wish i had your ability. It’s getting better for me, but I still have ruminating thoughts. I block thoughts of when we were happy because these still cause me pain. I’ve relied on willpower as I find the thought pattern lessons hard to get a grip on. Willpower is exhausting though. Can I ask your method?
Me: early 40's XW: nearly 50 T: 15 M: 5 BD: Jan 19 S:10 SS: 22 SD: 24
