I was told I was “emotionally labile”. I had to look it up. Same thing you describe basically except with a dose of diagnosis. Maybe the most patronizing condescending thing I have ever heard.
You feel like you can do nothing right, including emotionally. It’s the worst.
You can choose to think your H is just a jerk. You can choose to believe your H is right. Or you can choose that you are receiving signals that whatever you have been doing isn’t working, and you can reframe your life in a different way (not always in relation to the input you receive from your H). And that this is a gift.
