Onward and upward!

[DaB35]

I find the mornings the worst - at night, just before I go to bed I try to distract myself by watching a comedy on TV or reading something non-fiction and humorous. But when I wake up, I'm reminded that things are falling apart and she's not beside me in bed, she's 50 miles away alone in our house. I can't give her a kiss goodbye as I leave for work.

But then I get up and that feeling goes. I am trying to wake up and get out of bed instantly when I wake up. I try to do a bit of exercise like sit ups or something to pass the time before I need to leave for work (I'm staying at my parents' house, and that is only a 5 min drive to work as opposed to a 75min drive). So I'd recommend that if you can. It's not easy to do ti every day, sometimes I just fall back to sleep, but at least trying it will make you feel good.