I was in limbo for 8 months and while I did get pretty detached you always know that technically you are still married.
Just know that if your w is out dating while you are still married it says a lot about the quality of man she is with. Unless that poonannie is amazing . Any man that I would have respect for would not be dating a woman that is still married with young kids at home.
If you stick to your guns, carry yourself with integrity, and run your own race eventually you will feel the power shift. You will get your confidence back, your swagger, you won’t care what she is doing, and over time she will notice. I am not saying you will recon but she will notice.
I still DB my Xw to this day. Yesterday she sent me a picture of herself, with some co-workers on a scavenger hunt at a famous athletes house. I have no clue what possessed her to share that with me.