while going through the start of the crises many of us will be in extreme pain grief and depression
it lightens as time goes on and we heal
How to deal with depression
feel it
embeace

and allow it
Therapy helps and depression is part of the crises for us to grieve
sometimes a lot of unresolved grief all comes up at the same time for us-


exercise
sleep
rest
a little fun here and there
good nutrition
trust others have been through and got through it
positive u tube videos
books
music
meditation, prayer church or temple

when possible-
pretend being happy
smile
joke
fun movies
Fake it till you make it
remind self it is temporary and we go through this for the belief of healing and possibly helping the M
then we go through it for our healing and letting go of the old M

married 14 years
H 42
bomb 2/07 IDLYA
D final 3 /09
M ow D ow