I'm learning to play guitar. Just bought one, got and app, and ran with it. I really enjoy it. And i can disappear in my room and avoid. And she can hear my fun. And then I just go out after for a drive or go to gym. Reconnecting with myself. Next month i extend a business trip to see an old friend. Now i have something to look forward to.
So yeah, I face my fear and just do it. Think of that Seinfeld episode the opposite. Watch it for inspiration.